My mom makes these pan-fried turkey burgers all the time. They're pretty low fat, and are simple to make. Here, they are served with a side of simple roasted asparagus (EVOO, salt, pepper, 350 oven for like 15 mins).
Turkey Burgers
1 lb. ground turkey
1 small onion, finely chopped
1 red pepper, finely chopped
1 egg
1 tablespoon Worcestershire sauce
6 oz. shredded low fat cheddar
1/4 cup Panko bread crumbs
Salt and Pepper to taste
Mix all ingredients together and shape into patties. If the mixture is too moist, add more Panko to thicken. Pan fry in hot olive oil, 7 minutes each side.
Carmelized Onions
Slice onion and place in a hot non-stick skillet over medium heat. Leave the onions alone until they turn a rich brown on one side, then turn and stir very little until done.
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